How to treat stretch marks with diet and exercise routine?

Stretch Marks

The very common problem among women and girls is the stretch marks. Stretch marks are formed on the skin and look like streaks or stripes.

Reason for occurrence:
They are caused by the distension of the skin from obesity or during pregnancy. A sudden change in your body weight will also give you stretch marks. Stretch marks are also known as striae distensae or striae gravidarum. They mostly formed on the abdomen, breasts, hips, buttocks, and thighs caused by stretching of the skin. Numerous factors are responsible for the severity of the stretch marks which includes cortisone level, genetic tendency, and degree of stress on the skin. Adrenal glands produce a hormone called Cortisone which weakens elastic fibers in the skin.

How to remove stretch marks using natural and homemade remedies?
Healthy weight maintenance is the best way to reduce the likelihood of getting stretch marks. Pregnancy period added weight to women body over a relatively brief period and with the help of doctor and exercise routine, you can reduce their formation. You can take help from to know more about fitness mantra. Eating healthy food, proper work-life balance with exercising helps a lot to have less stretched skin lines. Healthy eating habits also keep you and your baby healthy.
Skin moisturizing may help to get relief from the itchiness of stretch marks and diet control also plays an important role. You can get healthy food tips to reduce fat from as sudden weight change also give you stretch marks on your skin. Try to eat healthy items as they are full of nutrition to give flexibility to the skin.

Some homemade remedies are also used to reduce stretch marks like coconut oil massage can lighten these lines. A mixture of sugar, almond oil and a lemon juice massage on marks helps to lighten the marks. Apply castor oil to marks also reduce them and you can apply castor oil to treat a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines, and pimples.
Aloe vera is also one of the best solutions to get rid of stretch marks. You can get more tips from fitfunda


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