70-80% of women experiencing menstrual cramps also known as dysmenorrheal on monthly basis. It’s usual to feel uncomfortable around your abdomen, lower back pain, and thighs pain during periods. Researchers still not get the exact cause of menstrual cramps but it is related to the changes in hormonal levels during the week before the menstrual cycle. Actually in the periods, body muscles of womb contracts and relax that causes pain sometimes. It’s very usual reproductive women experience nausea, vomiting, headaches, or diarrhea during their periods.
How to minimize it?
There is a number of remedies to reduce the menstrual pain. Before to share solutions let’s discuss the reasons to have cramps. High Body Mass index, poor diet, lack of nutrition, stress, environmental toxins and genetic factors are main reasons for cramps. An overproduction of or sensitivity to prostaglandins, a hormone that influences your womb contracts and other factors include growths in your womb, endometriosis (abnormal uterine tissue growth), and use of birth control pills.
Diet and exercise which minimize menstrual cramps:
Change in diet and exercising routine helps relieve menstrual cramps. With exercise, the brain releases chemical called endorphins that promote well being. Normal exercises like walking, running, or Yoga, are safe to perform during your period. You can follow some natural home remedies and exercise some healthy habits to reduce this problem. Regular exercise is highly recommended to reduce premenstrual syndrome. You can also take help from online channels like http://fitfunda.com to take fitness tips and can get proved guides to reduce fat from this topic http://fitfunda.com/fat-loss-diet-tips-and-food-for-beginners/
Diet should be high in minimally processed foods, fiber, and plants. Try to consume chicken, fish, and leafy green vegetables (Which contain iron) as they are rich in minerals. Consumption of flaxseed (contains omega-3s with antioxidant properties, which reduce swelling and inflammation) are also helps to reduce pain. Avocados, peanut butter, prunes, chickpeas, and bananas are also good to have in periods.
Warm or hot water is usually better for cramps, as hot liquids increase blood flow to your skin and may relax cramped muscles.
1. Consume 2 or 3 cups of ginger tea for a week before the menstrual cycle.
2. Take 1 tablespoon of freshly ground flax seeds twice a day.
3. Consume 1-2 teaspoons of apple cider vinegar in a glass of water twice a day and you can add organic honey for sweetness.
4. Take 1 tablespoon of freshly ground flax seeds twice a day